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Home Page > Special Interest > Gaiam Yoga & Pilates > Pilates > AM and PM Pilates Mat Workouts (DVD)

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AM and PM Pilates Mat Workouts (DVD)

SRP Price
12.99
Our Price
10.99
You Save 2.00
Running Time
80
Cat.No
1213000
Producer
Gaiam
Release Date
November 2004
Classification
E
Format
PAL Region 2
Availability Usually despatched within 2-6 working days.
Description
Begin your day with an invigorating and energising morning workout with AM Pilates. Pilates instructor Jillian Hessel leads the morning programmes which synergises the muscles and helps to balance the body, helping you to start your day feling focused and strong.

End the day with a rebalancing evening Pilates routine. Pilates teacher Ana Caban leads you through pilates movements to ease tension, relax tense muscles and sooth the nervous system, helping you to relax for the evening.



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