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Home Page > Special Interest > Gaiam Yoga & Pilates > Yoga > AM and PM Yoga for Beginners (DVD)

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AM and PM Yoga for Beginners (DVD)

SRP Price
12.99
Our Price
10.99
You Save 2.00
Running Time
100
Cat.No
1201276
Producer
Gaiam
Release Date
November 2004
Classification
E
Format
PAL Region 2
Availability Usually despatched within 2-6 working days.
Description
In AM Yoga for Beginners awaken to a beautiful golden sunrise over Mauis. AM yoga is a gentle, yet energising workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with various yoga poses and stretches to soothe tense, aching muscles and wash away worries.

At the end of the day, relax and unwind under a spectacular Death Valley sunset. Lead by yoga instructor Patricia Walden, PM Yoga for Beginners is a soothing evening routine to finish of the day and help you to relax and un-wind.

Suggested props: Yoga Mat, Strap and Brick.



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