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Home Page > Special Interest > Gaiam Yoga & Pilates > Yoga > Guided Relaxation for Sleep (DVD)

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Guided Relaxation for Sleep (DVD)

Guided Relaxation for Sleep (DVD)

SRP Price
12.99
Our Price
10.99
You Save 2.00
Running Time
20
Cat.No
1204001
Producer
Gaiam
Release Date
November 2004
Classification
E
Format
PAL Region 2
Availability Usually despatched within 2-6 working days.
Description
Breathing techniques and simple yoga postures to release tension and help you fall or return to sleep.

Bonus foods for sleep and meal planning.

Learn which foods are sleep stealers and how and why to eliminate them from your daily routine.



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