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Home Page > Gaiam Yoga & Pilates DVD's > Yoga > Guided Relaxation for Stress (DVD)

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Gaiam Yoga & Pilates DVD's

Guided Relaxation for Stress (DVD)
Guided Relaxation for Stress (DVD)

SRP Price
12.99
Our Price
10.99
You Save 2.00
Running Time
32
Cat.No
1204002
Producer
Gaiam
Release Date
November 2004
Classification
E
Format
PAL Region 2
Availability Usually despatched within 2-6 working days.
Description
Yoga segments using simple breathing, meditation and yoga techniques to off set the production of stress hormones.

Decrease heart rate and encourage a healthy release of calming natural body chemicals.

Includes Bonus Foods for Stress and Stress-Balancing meal plan segment.



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