Latina Size, with Lilia from BBC's Strictly Come Dancing on DVD.
"I was amazed at how the dancing improved my fitness" - Darren Gough.
Save 3.00 off RRP
Featuring Lilia from Strictly Come Dancing
Learn Latin American Dance routines
and get fit!
"I love dancing much more than going to the gym, not because I'm a dancer but because it's fun, burns a lot of calories, improves your stamina and your fitness.
Who needs to spend hours exercising at the gym when you can enjoy yourself exercising to reat music?
I designed this fitness programme for everyone to experience the magic of Latin American Dance! So whilst you're having fun and learning the moves you'll shape up without even realising it!
Don't waste any time. You will love the programme, love the dancing and love the result!"
Latinasize is sectioned into 5 different workouts that are simple and effective, but also dynamic and invigorating.
1. Simply Salsa
2. Cha Cha Bum
3. Rumba Tone
Each section targets a different body zone and promises a wonderful workout, as well as a lesson in the extraordinary art of Latin dance.
"the weight fell of me" - Darren Gough.