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Home Page > Special Interest > Gaiam Yoga & Pilates > Pilates > Pilates Beginning Mat Workout (DVD)

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Pilates Beginning Mat Workout (DVD)

SRP Price
12.99
Our Price
10.99
You Save 2.00
Running Time
60
Cat.No
1201259
Producer
Gaiam
Release Date
November 2004
Classification
E
Format
PAL Region 2
Availability Usually despatched within 2-6 working days.
Description
Certified instructor Ana Caban introduces the Pilates Beginners Mat Workout to help flatten abs, strengthen back muscles and improve your posture without adding joint stress. The programme offers a unique method of conditioning that allows you to dramatically reshape and redefine your body.

This Pilates Beginning Mat Workout DVD includes a bonus interview with Ana Caban, plus a special bonus workout and talent biography.



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