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Home Page > Special Interest > Gaiam Yoga & Pilates > Yoga > Prenatal Yoga (DVD)

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Prenatal Yoga (DVD)

SRP Price
12.99
Our Price
10.99
You Save 2.00
Running Time
90
Cat.No
1201269
Producer
Gaiam
Release Date
November 2004
Classification
E
Format
PAL Region 2
Availability Usually despatched within 2-6 working days.
Description
Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises to help increase energy and stamina, and develop concentration to help during labour and delivery.

This unique workout includes three levels of modification appropriate for each trimester. The programme is recommended for any level of fitness and you will begin to experience a radiant pregnancy with this yoga workout.

This DVD also includes bonus massage practice for pregnancy.

Awarded Best Buy in Pregnancy magazine.



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