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Home Page > Rugby Union > Coaching/Training/Rules > SAQ Rugby (Book)

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SAQ Rugby - Speed Agility and Quickness for Rugby (Book)

SRP Price
12.99
Our Price
12.99
No. of Pages
160
ISBN
Author
Alan Pearson
Release Date
September 2001
Publisher
A&C Black
Format
Paperback
Availability Usually despatched within 5-10 days.
Books occasionally go out of print at short notice.
Description
As used by the world's top Rugby union teams; Speed is what separates the best players from the rest. But to succeed in the sport today, all rugby players are expected to be able to run, side-step, jump, tackle and control the ball quickly and accurately. SAQ is a revolutionary training method which has proved that the explosive speed, acceleration and reaction times so crucial to the sport can now be developed in all players - whatever their size and shape. Packed with drills designed to get each player to their maximum velocity in the shortest time possible, it also improves balance, co-ordination and body awareness and hence results in fewer injuries. Essential reading for coaches working with all ages and at all levels.


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