Athletes know what it feels like to be in a place where mind, body and breath work together.
Discover how to reach that point more frequently, precisely and effortlessly with Yoga Conditioning for Athletes from GAIAM. Internationally-acclaimed yoga teacher, Rodney Yee, guides you through this powerful programme which can help you enhance your athletic performance in any sport.
Whether you are an everyday athlete or not, this proactive yoga workout is the solution for a well-balanced conditioning routine.
Suggested props: yoga mat, strap and brick.