Description
Yoga has therapeutic benefits - including the power to help you naturally lose and maintain an ideal weight by burning calories and building muscle.

Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss is a unique workout that accommodates all levels of fitness by simultaneously demonstrating four levels of modification.

Gain a new and more complete awareness of what your body needs as you achieve and maintain your ideal weight.

Suggested props: yoga mat, strap and brick.