Description
This programme was filmed in the US at Grayhawk Golf Club, Scottsdale, Arizona, and hosted by Katherine Roberts, a professional Yoga instructor and avid golfer.

'Par Level' is a series of yoga-based exercise movements that support golf-specific flexibility, strength, balance, and focus in order to help you enhance your golf game, as well as your overall well-being. Specific attention is paid to the shoulders, lower back and hamstrings.

This programme also includes a five minute bonus section - 'First Tee Stretches' - designed to warm-up the body in preparation for the first tee.

"...a lot of guys on the PGA Tour swear by yoga..." - Tom Lehman.